Psychological traumas are normal in our society, but it appears many men have a hard time talking about their mental health. According to HELPGUIDE.ORG, depression is a common problem that would affect almost every human being at one point or another.
While the condition can weigh heavily on our home and work life, we really do not have to let it overpower us. So why do men shy away from sharing their depression problems?
Why do they have a hard time talking about their mental health issues? Let’s look at a few possible reasons together.
Stigma and discrimination
Stigma and discrimination are leading factors that could make any human being have a hard time talking about their mental health. The fear of having people identify you by your mental health problem will preoccupy your mind and you would rather not talk about the issue. That is certainly a major problem men see in talking about their mental health issues.
Men want to protect their family and friends
Men often think of themselves as strong and in control of their emotions. While mental health issues can develop in any man no matter his age or background, close friends and relatives of these men suffer most from this mental difficulty. Family members actually suffer more than any other category of people.
This is another possible reason why men will not want to talk about their mental health problems. They understand that as the head of their family, they have to present themselves as strong and capable of being in command.
While it is often looked at negatively, mental health problems do not need to be attract stigma and discrimination. In fact, scientists have proven that every human being undergoes some sort of mental health problem at one point in their life or another. All we really need to do is seek help whenever we are down and think that we could be suffering from a mental health problem.
Did you know an addiction can be caused by a mental disorder?
One of the primary reasons that mental disorders and substance abuse so often go hand-in-hand is that drugs and alcohol can provide an escape from the pressures of mental health problems. Self-medicating is surprisingly common: you’re not alone.
But unlike real, effective, long-term solutions, such as medication and detoxification in a treatment center, drugs and alcohol won’t amount to effective treatment.
If you suspect that your loved one is suffering from addiction, then take our free 3 minute assessment.
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