Have you ever heard of postnatal depression?
According to the UK’s National Health Service, more than one in 10 women who give birth every year experience the condition. Health experts note that feeling down within the first week of childbirth – commonly called “baby blues” – is normal.
If symptoms last longer than two weeks, though, or they start after the first week, you could be suffering from postnatal depression.
Causes of postnatal depression
Scientists don’t know the exact causes of postnatal depression, but experts have come up with a number of possible risk factors. These include:
- previous cases of mental problems in your life
- previous cases of mental health problems during pregnancy
- the absence of friends and relatives to offer support during childbirth
- a breakup with your partner before or around the period of childbirth
- stressful occurrences before or around the period of childbirth.
Even without experiencing these symptoms, you can still undergo postnatal depression. That is because childbirth is itself a life-changing event strong enough to trigger depression. Also, it could take some time to get used to being a new parent. The time that passes before you finally get used to it could be stressful enough to lead to postnatal depression.
Symptoms of postnatal depression
The symptoms of depression are the same no matter the type. Some common symptoms include:
- continuously feeling sad and down
- lack of interest in activities of those around you
- considerable loss of energy that makes you feel tired always
- difficulty sleeping at night, but feeling sleepy during the day
- difficulty connecting with your baby
- feeling of discomfort having body contact with others
- difficulty in concentrating and taking decisions
- constant thoughts of the possibility of dangerous occurrences like hurting the baby.
Postnatal depression develops gradually, so it is difficult in many cases to detect it. People only get to discover their depression when it has become deeply rooted in them.
Postnatal depression may be psychologically related, but effective treatment regimens can solve the problem. Self-help is one of such regimens. It is all about talking to your family about the problem, creating time to do some of the things you enjoy doing and resting as much as possible. It is also about exercising and eating healthy. You may also want to see a doctor who will recommend a psychological program you will have to follow. Your doctor may also prescribe antidepressants if your case is more serious or other treatment plans have failed to produce good results.
Did you know an addiction can be caused by a mental disorder?
One of the primary reasons that mental disorders and substance abuse so often go hand-in-hand is that drugs and alcohol can provide an escape from the pressures of mental health problems. Self-medicating is surprisingly common: you’re not alone.
But unlike real, effective, long-term solutions, such as medication and detoxification in a treatment center, drugs and alcohol won’t amount to effective treatment.
If you suspect that your loved one is suffering from addiction, then Take the test and find out.