Mental illness is more prevalent than most would assume, affecting many of different age groups as well as cultures. According to the National Alliance on Mental Illness, approximately 43.8 million American adults experience mental illness in a given year – this represents 18.5 percent of the adult population.
More surprisingly, only 41 percent of adults with a mental health condition received mental health services in the past year. Many attempt to self-medicate or try to deal with a mental health condition without assistance, unknowing of how valuable of a resource therapy is to heal and thrive mentally and spiritually.
Seeking professional help can be extremely beneficial to those suffering from a mental disorder. Every year millions of dollars are lost due to lost work as well as global disease as a result of depression, making mental health resources quite valuable.
Verbalizing your feelings can have a therapeutic effect on your brain. Although you may be apt to keep your stress and worries to yourself, speaking to a therapist will help you problem-solve and see your situation from another perspective. Problem-solving techniques can greatly help those suffering from anxiety, depression, as well as substance abuse deal with their illness as well as improve their outlook on life.
You do not have to necessarily be a victim of recent trauma to benefit from seeing a therapist, and speaking to a therapist can help you deal with past issue and make for a brighter future. Speaking with a therapist can help you understand how others view you, which can be beneficial to see your problems from a different perspective.
Speaking to someone about any issues can not only help you evaluate your mental health symptoms but also work together with a therapist to reach a solution to any problems you may be having. As stated by Marian Margulies, psychologist in New York City as well as candidate in psychoanalysis at the Institute for Psychoanalytic Education at the NYU Medical Center, “If you’re not getting to the cause of the pain, you’re essentially chained to the past. Psychotherapy gets to the root.”
A therapist can help you get to the core of a problem, enabling you to begin the healing process and gain control of your future without being kept down by the past.
Although many do not seek help for mental illness because of shame or fearing they will appear weak, mental therapy is an excellent tool for coping with past as well as present issues. Speaking to a therapist provides a different perspective you wouldn’t otherwise have. Gaining a new view of a problem as well as yourself may provide the insight you need to adapt and heal mentally. It is never too late to find someone to talk to, and you never know how mental therapy can aid you in changing your life for the better. There is no shame in seeking help when you feel like you are sinking – a therapist is just what you need to soar.
Did you know an addiction can be caused by a mental disorder?
One of the primary reasons that mental disorders and substance abuse so often go hand-in-hand is that drugs and alcohol can provide an escape from the pressures of mental health problems. Self-medicating is surprisingly common: you’re not alone.
But unlike real, effective, long-term solutions, such as medication and detoxification in a treatment center, drugs and alcohol won’t amount to effective treatment.
If you suspect that your loved one is suffering from addiction, then take our free 3 minute assessment.